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Get It Done-OR 3 Ways To Advance Your Goal
1. WORK WITH THE END IN MIND- OR FOCUS ON SUCCESS “Beginning with the end in mind is the endowment of imagination . If you are the programmer, write the program”, says, goal expert- Stephen R. Covey. Goals help us to focus, and the quality of our...
Menopause and Mood Swings
Menopause equals mood swings. You know, where the slightest request from your husband can cause you to go off. Or perhaps the cries of your child for a new Playstation game makes you lose it. Mood swings, which can trigger the sudden onset of...
The Five Points Of YOGA!
5 Points Yoga
To clarify the science of Yoga and make it easy for the majority of
people, these universal principles are desired for the physical and
the mental health of individuals as well as spiritual growth. These
5 points are...
Understanding the Yoga Sutras
In the West, there are many who practice Yoga for the physical benefits only. I'll never forget the first-time experience of teaching Yoga in a commercial health club setting.
After practicing asanas and pranayama, I mentioned that we would start...
Yoga Can Help You to Lose Weight
We all know that yoga is good for your health and well-being, but does how does it tie into weight loss? After all, it isn't aerobic exercise so can it really help to shed pounds?
A recent study conducted by the Fred Hutchinson Cancer Research...
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The Best Benefits of YOGA!
The BENEFITS OF YOGA are truly unlimited. Here are a few!
* Increased Flexibility - yoga has positions used by various joints
of the body including those joints that we are unaware of or haven't
been used for other forms of exercise.
* Increasing Lubrication of the joints, ligaments and tendons -
likewise, the well-researched yoga positions exercise the different
tendons and ligaments of the body.
A body which may have been quite rigid starts experiencing a
remarkable flexibility in even those parts which have not been
consciously work upon. Through research using yoga positions, proof
is evident. Unrelated simple yoga positions (asanas) act upon
certain parts of the body in an interrelated manner. When done
together, they work in harmony to create a situation where
flexibility is attained relatively easily.
* Massaging of ALL organs of the body - Yoga is perhaps the only
form of activity which massages all the internal glands and organs
of the body in a thorough manner that hardly get externally
stimulated much during our entire lifetime. Yoga acts in a wholesome
manner on the various body parts. This stimulation and massage of
the organs in turn benefits us by keeping away disease and
can provide warnings at the first possible instance of an onset of
a disease or disorder.
* Decrease in Weight by performing simple asanas and meditation.
Once the body is in a constant state of movement (however slight
through your yoga practice), including your breathing techniques,
metabolism is heightened. You will lose minimal weight
without
changing your habits, yet the benefits of increased flexibility and
decreased stress, you will feel better as a whole.
* Complete Detoxification - By gently stretching muscles and joints
as well as massaging the various organs, yoga ensures the optimum
blood supply to various parts of the body. This helps in the
flushing out of toxins providing nourishment for the entire body.
This leads to benefits such as delayed ageing, energy and a
remarkable zest for life.
* Excellent Toning of the Muscles - muscles that have become
weak or slothy are stimulated repeatedly to shed excess
flab & increase tone.
For more benefits,
Visit ---------> http://www.YogaSpiritCenter.com
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About the Author
Carrie holds a Bachelor's Degree in Yoga Studies & Body-Centered Therapies. Her education began with ART, continued
with Psychology, including Gestalt Therapy.
Carrie has been instructing body sculpting for 2 decades. She is an initiate of Raja & Isha Yoga (Sadhguru Jaggi Vasudev). She considers herself a "creatuitive" who pulls individuals inner intuitive resources to balance and nurture each soul & body.
http://www.YogaSpiritCenter.com
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